I hate running. That point cannot be emphasized enough. But I do it for two reasons: 1) to take care of my heart by doing some cardio exercise and 2) I want to be prepared […]

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In our continued effort to actually keep a New Year’s resolution and unearth our Best. Body. Ever, we come now to the inevitable: core strengthening. And when it comes to core strengthening, this is an […]

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It’s time for the second workout-specific playlist to assist in our quest to obtain our Best. Body. Ever. For this one I decided to go with the ever-popular activity of hiking. The great thing about […]

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